[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kredona.sk\/aby-vas-tantricka-masaz-bavila\/#Article","mainEntityOfPage":"https:\/\/www.kredona.sk\/aby-vas-tantricka-masaz-bavila\/","headline":"Aby v\u00e1s tantrick\u00e1 mas\u00e1\u017e bavila","name":"Aby v\u00e1s tantrick\u00e1 mas\u00e1\u017e bavila","description":"Kto si chce u\u017ei\u0165 tantrick\u00fa mas\u00e1\u017e tak, aby to bola skuto\u010dn\u00e1 rozko\u0161, nemal by zab\u00fada\u0165 na niektor\u00e9 d\u00f4le\u017eit\u00e9 pravidl\u00e1. Striedma strava. Pam\u00e4t\u00e1m sa na svoje","datePublished":"2025-12-15","dateModified":"2025-12-15","author":{"@type":"Person","@id":"https:\/\/www.kredona.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kredona.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kredona.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kredona.sk\/wp-content\/uploads\/massage-budapest-2097595_640_10.jpg","url":"https:\/\/www.kredona.sk\/wp-content\/uploads\/massage-budapest-2097595_640_10.jpg","height":0,"width":0},"url":"https:\/\/www.kredona.sk\/aby-vas-tantricka-masaz-bavila\/","about":["Tovar"],"wordCount":377,"articleBody":"   Kto si chce u\u017ei\u0165 tantrick\u00fa mas\u00e1\u017e tak, aby to bola skuto\u010dn\u00e1 rozko\u0161, nemal by zab\u00fada\u0165 na niektor\u00e9 d\u00f4le\u017eit\u00e9 pravidl\u00e1. Striedma strava. Pam\u00e4t\u00e1m sa na svoje detstvo, kedy som v \u010dase viano\u010dn\u00fdch sviatkov ujedal zo z\u00e1sob dobr\u00f4t, \u010do sa ale tie\u017e prejavilo v zna\u010dnej \u00fanave. A to nebolo ni\u010d proti tomu, \u010do sa jedlo v dome, kde b\u00fdval m\u00f4j spolu\u017eiak. Cukrovie, \u00fadeniny, vypr\u00e1\u017ean\u00e9 rezne, to v\u0161etko s\u00fa \u0165a\u017eko str\u00e1vite\u013en\u00e9 jedl\u00e1 a pr\u00e1ve tie by som v\u00e1m neodpor\u00fa\u010dal konzumova\u0165 pred tantrickou mas\u00e1\u017eou v Bratislave. Doprajte si rad\u0161ej vegetari\u00e1nsku stravu, napr\u00edklad z\u00e1jdite do veg\u00e1nskej re\u0161taur\u00e1cie a napchajte sa zeleninov\u00fdm \u0161al\u00e1tom, ktor\u00fd sa r\u00fdchlo a dobre tr\u00e1vi, pri\u010dom v\u00e1m dod\u00e1 ve\u013ea \u017eiv\u00edn a energie. M\u00e4so, \u00fadeniny, alkohol a kofe\u00edn rad\u0161ej obmedzte. Adaptog\u00e9nne bylinky. Ja osobne ned\u00e1m dopusti\u0165 na adaptog\u00e9nne bylinky, ako je Shatavari, Ashwagandha, Brahmi alebo Maca peru\u00e1nska. Adaptog\u00e9ny maj\u00fa t\u00fa \u00fa\u017easn\u00fa vlastnos\u0165, \u017ee s\u00fa ich korene nabit\u00e9 \u017eivinami, ktor\u00e9 vedia podpori\u0165 tvorbu testoster\u00f3nu a naopak utlmia ne\u017eiaduci prebytok stresov\u00fdch horm\u00f3nov adrenal\u00ednu a kortizolu. Tie na tantrickej mas\u00e1\u017ei v takej miere nebudete potrebova\u0165. Psychick\u00e9 naladenie. Ke\u010f sme s priate\u013emi zdr\u017eiavali v Poprade, \u0161li sme sa nave\u010der prejs\u0165 do mesta a cestou som zazrel pri kine na plag\u00e1te up\u00fatavku na film Votrelec. Hne\u010f som si vybavil t\u00fa hr\u00f4zu, \u010do som kedysi ako dospievaj\u00faci mlad\u00edk pozrel, a bolo mi z toho nevo\u013eno. Pred tantrou si odpustite tak\u00e9 horory a rozumn\u00e9 nie je sledova\u0165 ani telev\u00edzne spravodajstvo, Dajte rad\u0161ej prednos\u0165 pekn\u00fdm kom\u00e9di\u00e1m alebo telev\u00edziu \u00faplne vypnite a be\u017ete sa prejs\u0165 do pr\u00edrody. Nerozpty\u013eujte sa ani soci\u00e1lnymi sie\u0165ami a internetom a nala\u010fte sa na mas\u00e1\u017e minim\u00e1lne cel\u00fd jeden de\u0148 pred t\u00fdm, ne\u017e ju absolvujete. Mimochodom negat\u00edvne filmy a spr\u00e1vy v\u00f4bec k pozit\u00edvnemu \u017eivotu nepotrebujeme a je rozumn\u00e9 ich ignorova\u0165 a nenech\u00e1va\u0165 sa nimi strhn\u00fa\u0165 k negat\u00edvne laden\u00fdm em\u00f3ci\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby v\u00e1s tantrick\u00e1 mas\u00e1\u017e bavila","item":"https:\/\/www.kredona.sk\/aby-vas-tantricka-masaz-bavila\/#breadcrumbitem"}]}]