[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kredona.sk\/mate-neposedne-deti-unavte-ich\/#Article","mainEntityOfPage":"https:\/\/www.kredona.sk\/mate-neposedne-deti-unavte-ich\/","headline":"M\u00e1te neposedn\u00e9 deti? Unavte ich.","name":"M\u00e1te neposedn\u00e9 deti? Unavte ich.","description":"Nie ka\u017ed\u00e9 die\u0165a, ktor\u00e9 nedok\u00e1\u017ee posedie\u0165 na mieste ani p\u00e4\u0165 min\u00fat, st\u00e1le pobehuje, rozhadzuje veci, kri\u010d\u00ed a\u00a0potrebuje neust\u00e1lu pozornos\u0165, mus\u00ed ihne\u010f trpie\u0165 hyperaktivitou. Syndr\u00f3m ozna\u010dovan\u00fd","datePublished":"2018-11-21","dateModified":"2018-11-21","author":{"@type":"Person","@id":"https:\/\/www.kredona.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kredona.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kredona.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kredona.sk\/wp-content\/uploads\/img_a295892_w16767_t1548087345.jpg","url":"https:\/\/www.kredona.sk\/wp-content\/uploads\/img_a295892_w16767_t1548087345.jpg","height":0,"width":0},"url":"https:\/\/www.kredona.sk\/mate-neposedne-deti-unavte-ich\/","wordCount":415,"articleBody":"Nie ka\u017ed\u00e9 die\u0165a, ktor\u00e9 nedok\u00e1\u017ee posedie\u0165 na mieste ani p\u00e4\u0165 min\u00fat, st\u00e1le pobehuje, rozhadzuje veci, kri\u010d\u00ed a\u00a0potrebuje neust\u00e1lu pozornos\u0165, mus\u00ed ihne\u010f trpie\u0165 hyperaktivitou. Syndr\u00f3m ozna\u010dovan\u00fd ako ADHD je jednou z\u00a0por\u00fach spr\u00e1vania. Nejedn\u00e1 sa teda len o\u00a0neposednos\u0165, ale i\u00a0mnoho \u010fal\u0161\u00edch probl\u00e9mov, ako napr\u00edklad nepozornos\u0165, alebo agres\u00edvne spr\u00e1vanie. Ak chcete ma\u0165 istotu, \u017ee va\u0161e die\u0165a t\u00fdmto ochoren\u00edm netrp\u00ed, nav\u0161t\u00edvte psychol\u00f3ga. Ni\u010d t\u00fdm nepokaz\u00edte a\u00a0aspo\u0148 budete vedie\u0165, \u017ee je va\u0161e die\u0165a zdrav\u00e9, len m\u00e1 v\u00a0sebe nadbytok energie. Tento probl\u00e9m sa nevyrie\u0161i liekmi, ani \u017eiadnymi \u0161peci\u00e1lnymi lie\u010debn\u00fdmi postupmi. Svoje die\u0165a jednoducho mus\u00edte dostato\u010dne zabavi\u0165 a\u00a0unavi\u0165.\u00a0\u0160port a\u00a0pohybov\u00e1 aktivita je z\u00e1kladom. M\u00f4\u017eete die\u0165a prihl\u00e1si\u0165 na \u0161portov\u00fd kr\u00fa\u017eok, to v\u0161ak vo v\u00e4\u010d\u0161ine pr\u00edpadov nebude \u00faplne sta\u010di\u0165. Tr\u00e9ningy sa konaj\u00fa raz, alebo dvakr\u00e1t do t\u00fd\u017ed\u0148a, a\u00a0to je na vybitie energie m\u00e1lo. Preto by ste mali pohybov\u00e9 aktivity s\u00a0de\u0165mi vykon\u00e1va\u0165 i\u00a0vy. M\u00f4\u017eete sa chodi\u0165 pravidelne bicyklova\u0165, hra\u0165 futbal, \u010di volejbal na z\u00e1hrade, alebo chodi\u0165 na dlh\u00e9 prech\u00e1dzky so psom.\u00a0Najhor\u0161ie je, ak svojej ratolesti dovol\u00edte vykon\u00e1va\u0165 \u010dinnosti, pri ktor\u00fdch dlho sed\u00ed, alebo le\u017e\u00ed. Re\u010d je samozrejme o\u00a0po\u010d\u00edta\u010di a\u00a0telev\u00edzi\u00ed. Pri t\u00fdchto aktivit\u00e1ch, sa v\u00a0\u0148om toti\u017e energia iba nahroma\u010fuje. Neznamen\u00e1 to, \u017ee mus\u00edte po\u010d\u00edta\u010d vyhodi\u0165 von oknom. Sta\u010d\u00ed ak budete d\u00f4sledn\u00ed. Hranie na po\u010d\u00edta\u010di, alebo pozeranie telev\u00edzie s\u00fa dobr\u00e9 aktivity napr\u00edklad na poobed\u0148aj\u0161iu pauzu, alebo po n\u00e1vrate z\u00a0dlhej prech\u00e1dzky.Aktivity, ktor\u00e9 die\u0165a upokoja s\u00fa taktie\u017e ve\u013emi d\u00f4le\u017eit\u00e9. Star\u0161\u00edm de\u0165om m\u00f4\u017eete da\u0165 \u010d\u00edta\u0165 napr\u00edklad zauj\u00edmav\u00fa knihu. Vhodn\u00e9 je i\u00a0ma\u013eovanie, alebo ak\u00e1ko\u013evek tvoriv\u00e1 a\u00a0v\u00fdtvarn\u00e1 \u010dinnos\u0165. Pri nej sa deti na jednej strane upokoja a\u00a0na druhej taktie\u017e vybij\u00fa svoju energiu.\u00a0Deti, ktor\u00e9 maj\u00fa nadbytok energie, by mali hlavne v\u0161etok \u010das tr\u00e1vi\u0165 akt\u00edvne. Nemus\u00edte s\u00a0nimi st\u00e1le beha\u0165 po z\u00e1hrade, alebo prihl\u00e1si\u0165 na sto kr\u00fa\u017ekov. Zapojte ich napr\u00edklad od dom\u00e1cich pr\u00e1c, cho\u010fte na v\u00fdlet, hrajte spolu spolo\u010densk\u00e9 hry, alebo spolo\u010dne pohrabte popadan\u00e9 l\u00edstie na z\u00e1hrade.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te neposedn\u00e9 deti? Unavte ich.","item":"https:\/\/www.kredona.sk\/mate-neposedne-deti-unavte-ich\/#breadcrumbitem"}]}]